A leading part of marriage counseling is bringing your therapist into your marriage. This can be complicated for a lot of couples who may very well be apprehensive about opening up to a stranger, or are just less than enjoyable expressing their feelings in most cases.
There are a number of techniques that therapists use to help relax their clients, make therapy seem more enjoyable, and start any communication process. In marriage counseling sessions, two options are used with most of the lovers to break the tension and get them talking not only on the therapist, but to one another to boot.
When therapists first talk with a couple, they ask them to play out the following scenario for them. Choose your favorite actor or actress, or one that you feel best illustrates you, and describe a scene out of your life. It may seem a little uneven at first, but soon you will see that by putting all the actor in place of yourself, it is possible to describe your feelings and concerns more freely.
After recognizing how quickly your glass can be emptied, the specialist works to address the things with life that add to your happiness and thus fill your cup. It is important, to know your skill to make yourself happy. Stop worrying about the needs in others for a moment and focus on your own wishes.
The point of this exercise is to bolster the idea that even though you will be part of a married couple, that doesn’t mean you should have to give up what makes you happy. Being in a relationship isn’t enough to keep your cup brimming. While your spouse and friends can of course add to ones enjoyment in life, remember to make time for yourself.
Another technique that is used and found to be beneficial for partners is the paper cup training. At the beginning of the session, every single partner is presented with his own paper cup. Then each perspective cup can be filled with water. The full cup represents your state of being if you end up feeling happy, energized and complete. Then the therapist demand that you describe things in the life that upset you will and are sources of stress.
That also allows your specialist to find out a little more about you will as well. Is the scene you can be describing light and wonderful, or does it have more associated with a serious tone? From the stage you choose to portray, you your spouse can then continue that session by addressing all the concerns that were brought up.
A lot of these stressors usually range from family problems, to bills and arguments. For each thing that’s listed, the therapist income to poke a hole in the cup. Soon all the liquid begins to drain and the cup is emptied. This is done to make up that the more stress most people add to your life, the reduced happy you will be.
As you begin to name what you enjoy, like reading, meditating or doing crafts, any therapist begins to plug a new cup. Once the new cup is almost completely filled, the therapist is asked to stop. The little room that is left near the top of the glass is what other people should add to your happiness.